Water Prescription: For Health, Vitality, and Rejuvenation by Christopher Vasey

Drinking enough water is necessary for optimal physical health, but it also plays a major role in the prevention and treatment of disease. Chronic fatigue, de pression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are a few of the many disorders that can result from not drinking enough water—and which can be treated by raising our water intake. The physical as saults our bodies endure from pollution, stress, processed foods, alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains why water is essential to our health, but also what quantities we should drink and when. He also discusses the qualities of different types of water and tells which will best address certain conditions. In addition, he provides 10 water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals. Softcover, 160 pages.